Martial Arts & Self-Defence

The Academy has an extensive martial arts programme catering for ages from 4 years to adult. Please take a look at the sessions on offer.
Don’t forget that first two sessions for all Tae-Kwon-Do and Ju-jit-su sessions are free. Come along to view the sessions, talk to our instructors or request an information pack. Our Martial Arts sessions are run in conjunction with one of the largest and most respected martial arts organisations in the southwest. Visit the club's website on www.south-coast-martial-arts.co.uk

Ju-Jit-Su

Danny Damerell and his team of instructors welcome new members to his club, which thrives on its friendly, family atmosphere, and professional approach to the discipline of Ju-Jit-Su.

Mondays
Juniors: 6-8pm
Seniors: 8-9pm
Thursdays
Mixed session: 6-7.30pm

Tae-Kwon-Do

Wednesdays
Juniors: 6-7pm
Seniors: 7-8pm

Tae-Kwon-Do - Little Dragons

As part of our Tae-Kwon-Do Programme a specially modified session for 4-6 year-olds had been developed instilling confidence, awareness and developing motor skills.
Wednesdays 5-6pm.

Kickboxing

Organised by our Tae-kwon-do team, this is high tempo fitness training, a non-contact kickboxing workout utilising pads, gloves and bags.
Adult session - Wednesdays 8-9pm

Ladies Self Defence

Ladies only self defence courses, run in conjunction with our Ju-Jit-su instructors. We offer a six-week course, held in a relaxed, friendly environment. Students will learn some vital defence procedures and movements to increase confidence and self-esteem.

Special rates apply for mother - daughter bookings.

Ages: 12-Adult.
Thursdays 7.45-8.45 pm

Contact the sports complex on 01752 213951 for more information on any of these courses.